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A mindfulness and meditation course, run by the Irish Mindfulness Institute, will take place in Athlone on Saturday May 17.

We have a great community in the west of Ireland of meditation stations, yoga rooms and relaxation therapy centres, all which can add to the essential tools needed when it comes to running a successful business. In the same way that we exercise and watch our nutrition to keep in good shape you’ll find that meditation is a key factor in running a healthy company.

If you have been affected by suicide you would be most welcome to an evening in the Family Centre, Chapel Street, Castlebar, which will be hosted by families who themselves have experienced a suicide. They will speak of how they are trying to cope and face into the future. The get-together is on Wednesday October 10 starting at 7.30pm.

“I try to take one day at a time, but sometimes several days attack me at once.” If this feels like you, then you would benefit from attending Tracy Fitzgerald’s sixth relaxation workshop. On this workshop, you would like to learn coping skills to manage stress, as well as learning basic Indian head massage techniques. Helen Clarke from Foxford, describes it as “an informative, inspirational, relaxing day.”

An open monthly Christian meditation group takes place on the first Tuesday of each month in the Family Centre, Chapel Street, Castlebar starting at 7.30pm.

We have a great community in the west of Ireland of meditation stations, yoga rooms and relaxation therapy centres, all which can add to the essential tools needed when it comes to running a successful business. In the same way that we exercise and watch our nutrition to keep in good shape you’ll find that meditation is a key factor in running a healthy company.

Occupy Galway will host a series of workshops in a wide variety of areas ranging from carpentry, electronics, film making, psychology, meditation, economics, and Gaeilge.

Meditation is an ancient practice that is now being repeatedly verified by modern science to be a highly effective technique to improve wellbeing on the physical, mental and emotional levels.

Mindfulness has been described as: ‘paying attention, on purpose, in the present moment and non-judgmentally’. (Dr Jon Kabat-Zinn).

Take the weight off your mind by spending an hour with your breath. The mind presents us with the problems of the world, but it doesn’t itself have the means of resolving them. It depends on the strength of our bodies and the resources of the world around us.